Testimonials
Fitness Training
I started with Lisa and the Fit Body Blitz team in April 2021. After spending, probably, 30 years of yo-yo diets and aerobic classes, gyms etc. I can honestly say that Lisa and FBB has been a god send!
I have lost over 3 stone through exercise classes and support in healthy eating. The balance absolutely works for me.
Lisa is an inspirational trainer who makes the classes fun and changes them so they are never boring. There is a brilliant camaraderie between everyone who attends classes.
We all support and encourage one another. I have never been part of such a fantastic team.
Previously after 3 or 4 months I would have given up. 1 year on I still love every second of being part of FBB!
Thank you Lisa you are amazing!!
Jane Head
Sophie has a wonderful upbeat positive attitude that really made me look forward to our PT sessions.
She was also very good about giving detailed explanations of new weight/cardio routines and
extremely patient at answering every question I had.
I found Sophie to be an excellent match for me; although I have had previous experience with a personal trainer, I needed to “up my game” in a major way. Sophie provided the right combination of technical expertise and motivation to come up with a challenging training programme, that was achievable if I put the work in.
Some results came quickly, and Sophie was able to increase my weights or add in new cardio work to keep it fresh! Sophie’s training programme got me started on a new path toward better overall fitness and toning.
I would rate her personal training as 5 out of 5!
Sophie has left me feeling extremely motivated to continue working out! All in all, a very positive experience!!
Susan Rerat
Fit Body Blitz has completely changed my life...back in 2020!
I approached Lisa about PT session, best decision I've ever made!
I started working out twice a week at my most unfit self, two years later I work out up to four times a week and I've never felt fitter!
Lisa is the most warmest, kindest, caring and loving person you could come across. She has everyone's absolute best interests at heart.
Fit body blitz classes run through the week and the classes are amazing! They are for all abilities, every is welcome.
The classes are full with the most amazing people, they are so supportive.
I recommend fit body blitz to anyone who wants to change there lifestyle, fitness and much more!
Charlotte
I was so happy to come to Sophie's classes and I always looked forward to it.
I really liked Sophie's energy, the mix of exercises, and the use of energetic music.
I feel healthier, stronger and more balanced as a result...thank you Sophie!
Krisztina Pjeczka
I have always been afraid of exercising, but I started Fit Body Blitz last year and have learned to love it!
Lisa is so knowledgeable and also a very kind and genuine person. She not only helps with fitness but nutrition too and is always available to help us if we have any questions.
The group is so welcoming and everyone gets along so well.
The classes are fun and I look forward to going each week :)
Georgia
Sophie was very friendly and supportive and she modified the routine based on my needs which was great!
Exercises were never repetitive and the dance element in the cardio section made it fun!
I found Sophie really approachable and her style of fitness training met all my requirements!